AudioFile - Find your next great audiobook
Get our Newsletter

HEALTHY SLEEP Wake up Refreshed and Energized with Proven Practices for Optimum Sleep

by | Read by Andrew Weil, Rubin Naiman

Personal Growth • 2.25 hrs. • Audio Program • © 2007

Alternative medicine guru Weil teams up with sleep expert Naiman to discuss how sleep affects all aspects of health. Weil is such an accomplished speaker that he immediately makes the listener excited about the subject matter. Ever engaging, he discusses sleep stages, mindful awakening, and why sleep drugs are detrimental. Naiman offers practical tips and guided relaxation exercises. His voice is confident, relaxing, and well suited for the guided exercises, which are at the end of the CD so listeners can listen in bed without having to turn the CD off if they fall asleep. Multiple track titles allow listeners to easily navigate the information in CD format. If you suffer from insomnia, HEALTHY SLEEP is a must. J.T. © AudioFile 2008, Portland, Maine [Published: APR/ MAY 08]

Advertisement

Formats

Book & Recording • Sounds True • 2007

CD ISBN 978-1-59179-583-4 $19.95 • Two CDs

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×