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ARE YOU READY! Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

by | Read by Bob Harper

Personal Growth • 2 hrs. • Abridged • © 2008

With a focus on taking control of one's health, TV's "The Biggest Loser" coach covers the basics of healthy living and staying in shape. Up-to-date diet recommendations, a reasonable approach to exercise, and thoughtful suggestions for dealing with underlying emotions are all organized carefully and illustrated with personal stories. Like his interventions on the show, through which he struggles to help some very troubled people, Harper’s vocal approach on this audio has the tone of someone working hard to reach his listeners—perhaps too much so. But his youthful voice is clear and natural, and he's obviously sincere in his intentions. Once the extent of his knowledge becomes obvious, most listeners will allow his inspiration and strategies into their lives. T.W. © AudioFile 2008, Portland, Maine [Published: NOVEMBER 2008]

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Formats

Trade Ed. • Random House Audio • 2008

CD ISBN 9780739358412 $19.95 • Two CDs

DD ISBN multiple sources

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