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MANAGE YOUR TIME TO REDUCE YOUR STRESS A Handbook for the Overworked, Overscheduled, and Overwhelmed

by | Read by Rita Emmett

Personal Growth • 4.5 hrs. • Unabridged • © 2008

Rita Emmett's conversational writing and practical views make this a compelling book on how to manage destructive, excessive, or unfocused stress. Encouraging us to pay attention to the routines we fall into, she explains how to establish more fulfilling and values-centered life patterns, rather than blindly pursuing maximum achievement. Stress and hard work are unavoidable, but they pay off best when directed toward what's deeply important to us. The author's humanitarian approach is a welcome broadening of the blind productivity many audios in this genre promote. But her husky voice and adolescent-sounding intonation all but demolish the audio's accessibility. A more experienced narrator with a more appealing voice could make this excellent primer the kind of listening experience it deserves to be. T.W. © AudioFile 2009, Portland, Maine [Published: NOVEMBER 2009]

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Formats

Trade Ed. • Macmillan Audio • 2008

CD ISBN 978-1-4272-0648-0 $24.95 • Four CDs

DD ISBN multiple sources

 

Library Ed. • BBC Audiobooks America • 2008

CD ISBN 978-0-7927-6003-0 $49.95 • Four CDs

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