AudioFile - Find your next great audiobook
Get our Newsletter


by | Read by Ian K. Smith

Personal Growth • 3 hrs. • Abridged • © 2008

In his latest audio, the Fat Smash Diet creator says that dieters get hung up counting calories instead of doing the mental work necessary to sustain commitment and discipline. He helps with the mental challenges by setting up intuitive rationales, then fleshing them out with questionnaires and information on physiology and change strategies. These ideas are smoothly organized, if not groundbreaking. Yet they gain momentum and make the case that weight loss is possible by tackling the mental issues first, and then making realistic eating changes in stages. Though the good doctor's narration is rather pedestrian, it's steady and sincere and works well with these familiar principles and recommendations. With a 223-page book in a printable supplement. T.W. © AudioFile 2009, Portland, Maine [Published: MAY 2009]



Trade Ed. • Macmillan Audio • 2008

CD ISBN 978-1-4272-0620-6 $19.95 • Three CDs

DD ISBN multiple sources

Get our Newsletter
Connect with AudioFile


Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×