THE CHAKRA SYSTEM

Clinical psychologist and workshop presenter Anodea Judith leads this twelve-session audio workshop on the therapeutic use of Kundalini Yoga. The program is comprehensive, with a good balance of background and explanations, exercises, and meditations to help the listener integrate and balance the seven energy points in the body. Also included is a thirty-page booklet. The author's style is slow and calm, but her pacing is uneven, with large, almost tentative pauses that give the sense that she's delivering an impromptu talk, rather than a prepared production. Skeptics will not be converted, but those interested in this Hindu practice will be hard put to find a more thorough and in-depth presentation. S.E.S. (c) AudioFile 2002, Portland, Maine [Published: AUG/SEP 02]