HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety

As writer and narrator, psychologist Ellen Hendriksen offers up her expert advice on the subject of social anxiety. Her voice resonates with the confidence and intensity needed to assure listeners that it is possible to overcome social anxiety by confronting one's inner critic and challenging oneself. Hendriksen describes her own struggle with social anxiety in a bold manner that is fully relatable. Her empathetic tone encourages listeners to examine the causes of social phobias and the ways to overcome them. In five parts, Hendriksen provides a path to escape one's social fears. D.Z. © AudioFile 2018, Portland, Maine [Published: JULY 2018]