BE MINDFUL WITH KATE JAMES The Essential Collection

Narrator Sophie Weiss evokes the compassion and reassurance that characterize Kate James's life-coaching collection on mindfulness. James wants her listeners to discover more about themselves and become more adaptable to life's changes as a path to happiness. Weiss's tone is gentle and serene, her pace smooth and conversational. With warm sophistication and understanding, she communicates the author's advice on intentional thinking, resilience, and passion. The author connects confidence, motivation, and creativity with mindfulness and happiness and offers solutions on how to manage life's trials by rolling with the punches. Overall, James and Weiss provide well-rounded advice on self-awareness and living positively. D.Z. © AudioFile 2020, Portland, Maine [Published: MARCH 2020]