THE POSITIVE HABIT 6 Steps for Transforming Negative Thoughts to Positive Emotions

Fiona Brennan offers a complete path for changing negative mindsets into positive ones using six steps of transformation. In a friendly and loving tone, she introduces the concept of positive thinking, explains the six characteristics that are needed to overcome negativity, and provides techniques such as journaling, meditations, and breathing exercises to bring listeners closer to positive thinking. Brennan's heartfelt teachings are feasible and thought-provoking, and spoken carefully and peacefully. She explains how love, calmness, confidence, gratitude, hope, and happiness are all attributes needed everyday to acquire and sustain positive living and offers the tools needed to do so. Her fascinating explanations and the peaceful mental exercises she talks listeners through make this well-rounded and enjoyable instruction on positive psychology. D.Z. © AudioFile 2020, Portland, Maine [Published: APRIL 2020]