YOU RECHARGED How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)

This absorbing audiobook addresses a lot of negative personal habits--poor eating, exercise avoidance, poor time management, to name a few--so it needs a narrator like Laura Jennings to hold it together with enthusiasm and a pleasing vocal style. Bad habits and rheumatoid arthritis were defeating author Polly Campbell. As a result, she felt chronically overwhelmed, a state of mind a lot of people will recognize. She describes how she steadily pulled herself together, focusing on replenishing the mental energy drained by repeated failure. Working on yourself doesn't have to be a depleting experience, she says, showing how even small wins can be celebrated. Lifted by the narrator's believable optimism, this hero's journey is sure to inspire even those who have given up on living the best life possible. T.W. © AudioFile 2021, Portland, Maine [Published: MARCH 2021]