YOUR FUTURE SELF How to Make Tomorrow Better Today

What is your relationship with your future self? And how does that impact your decisions in the present? These are some of the intriguing questions that psychologist and professor Hershfield explores in depth and that narrator Sean Pratt delivers with appropriate clarity, gravitas, and occasional humor. Pratt conveys Hershfield's enthusiasm for his topic and keeps listeners engaged while sharing extensive research and descriptions of the many experiments described, including the use of virtual reality and age-progression technologies. Hershfield illustrates his key points with interesting examples and stories, and provides suggestions for practical ways to apply the lessons learned. To enhance the experience, listeners might find it helpful to slightly increase playing speed and to have the accompanying pdf handy for specific references. E.Q. © AudioFile 2023, Portland, Maine [Published: AUGUST 2023]