PRACTICES FOR EMBODIED LIVING Experience the Wisdom of Your Body

Hillary L. McBride's audiobook focuses on different ways to connect with one's body. With a gentle, soothing tone and a slow pace, McBride encourages the listener to pay attention to their body in order to establish a healthier connection with their physical self. In particular, she explains how to heal from stress, develop a better body image, and understand the effects that emotions have on one's body. She also offers a different and gentle perspective on pain, addresses body oppression and physical pleasure, and suggests practices to connect body with spirit. Vocalizing her words delicately, she provides a healing and relaxing practical guide on how to be present in the body and appreciate its capabilities. D.Z. © AudioFile 2024, Portland, Maine [Published: SEPTEMBER 2024]