EAT, DRINK, AND BE HEALTHY

The Chairman of Nutrition at the Harvard School of Public Health offers a revolutionary, sensational, yet logical guide to a healthy diet and lifestyle that not only reduces weight, but the risk of disease as well. In a chatty, informative, and authoritative manner, narrator Christopher Lane guides us through the myths of the USDA Pyramid to a persuasively sensible way to manage our food intake, which encourages a wide variety of menus, including previously forbidden fats and alcohol. A big audiobook plus is a listing on each CD of the subjects covered, so that the listener can zero in on particular interests, but the entire book makes for a fascinating three hours. M.T.B. © AudioFile 2006, Portland, Maine [Published: AUG/ SEP 06]