THE 5 FORCES OF WELLNESS The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

Complete with workbook and prevention guide, this is eight hours of important information on preventing disease and delaying the impairments of old age. In this fast-moving audio, Dr. Hyman speaks extemporaneously, never skipping a beat and offering airtight rationales for every assertion and recommendation. Everything he suggests sounds entirely within everyone's reach. The five forces--overcoming malnutrition, reducing inflammation, improving metabolism, detoxification, and lowering oxidative stress--are processes everyone can understand and control with just a few habit changes. With experience and authority that communicates respect for human frailty in health matters, the author has a remarkable talent for offering empowering insights and practical lifestyle suggestions. T.W. © AudioFile 2006, Portland, Maine [Published: OCT/ NOV 06]