JOY THROUGH THE JOURNEY Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs

Though the author's history of childhood sexual abuse, poverty, a father's betrayal, a crippling motorcycle accident, and a chronic pain condition is daunting to hear, Amberly Lago's resilient approach to these tragedies and beguiling narration make this a joyful audiobook. With her quiet strength and warm voice, she sounds familiar, matter-of-fact, and inviting--like an old friend or mentor you love and trust. She explains how life's traumas and losses can rewire our brains in ways that can create a perpetual victim mentality or lead to self-destructive life patterns. With her strong spiritual foundation and respectful tone, she offers simple thinking adjustments and behavior routines that can help us move beyond past and current challenges and into the habit of joyful daily living. T.W. © AudioFile 2025, Portland, Maine [Published: SEPTEMBER 2025]