FINDING FOCUS Own Your Attention in an Age of Distraction

Author Zelana Montminy narrates in a serene and reassuring voice as she coaches listeners on how to enhance focus, handle distractions, and increase clarity in their day-to-day lives. Sounding friendly and understanding, Montminy combines scientific research and easy strategies for overcoming absentmindedness and staying in the present. Breathing techniques, time management, physical health, and meditation strategies are all discussed in an uncomplicated and relatable way designed to guide listeners. Montminy's well-thought-out advice begins with establishing the groundwork and identifying the tools that will lead to more focus in a world filled with seemingly overwhelming demands and technological distractions. D.Z. © AudioFile 2025, Portland, Maine [Published: JULY 2025]