DR. PERRICONE'S 7 SECRETS TO BEAUTY, HEALTH, AND LONGEVITY The Miracle of Cellular Rejuvenation

Jeff Woodman's excellent diction and gee-whiz tone are a good vehicle for this potentially life-saving material. He makes the often complicated material understandable without sounding condescending. The lesson itself from the tireless Dr. Perricone shows how diet and nutritional supplements can reduce the cellular aging process that causes sagging skin, clogged arteries, stiff joints, cancer, poor emotional functioning, and many neurological impairments. The key is preventing wild swings in blood sugar that cause inflammation and overstimulate hunger. As Perricone promotes natural and organic foods and warns against toxins, narrator Woodman moderates the tone of certainty enough to preserve the author's credibility. Printable recipes, menus, exercises, and other information are included. T.W. © AudioFile 2007, Portland, Maine [Published: JUN/ JUL 07]