SPRINGBOARD Transform Stress to Work for You

Stress physiologist Rebecca Heiss narrates her helpful audiobook with pacing and energy that give it motivational juice. Using colorful examples and solid rationales, she explains that there's a range of stress types and intensities. There's the annoying worry of "I lost my glasses" to an all consuming concern like "my dissertation is due" or "I need to get out of my marriage" (or career). Heiss suggests that we think of stress as a helpful signal that attention and action are needed. Instead of being something to avoid, stress can be a "springboard" for positive change in a relationship or life direction. T.W. © AudioFile 2025, Portland, Maine [Published: DECEMBER 2025]