INSIGHT MEDITATION

Sharon Salzberg and Joseph Goldstein, co-founders of the Insight Meditation Society, teach the Buddhist vipassana, or insight meditation. This comprehensive audio correspondence course, the first of its kind, is designed to be completed within a year. Side 1 of each tape contains a talk about a specific aspect of meditation practice, while side 2 follows with a guided meditation. Arranged in a naturally flowing sequence, tapes should be listened to in order. Purchasers of INSIGHT MEDITATION are entitled to a year of guidance and support from a personal meditation instructor. The accompanying workbook contains lesson reviews, a glossary, exercises, and questions for the student. A student may submit answers to the instructor by regular mail, email, or--appropriately--by audiocassette. Students can expect a helpful, attentive, and timely response. Listeners who participate fully in the course can expect to develop a strong foundation in daily meditation practice. C.S. © AudioFile 2000, Portland, Maine [Published: DEC/JAN 01]