VITAL ENERGY The 7 Keys to Invigorate Body, Mind & Soul

An Ayurvedic physician, the author says that vital energy depends on balance among the physical, mental, and spiritual aspects of life. Our bodies will take in what they need and eliminate what harms or degrades, so work with your natural rhythms to let this flow occur. His discussion of life balance is the work of a fabulous writer and thinker. There are many details, but they are intuitively presented and easy to embrace. His gentle advice about unblocking troublesome feelings is among the best on tape. There are enough practical suggestions to fill a notebook, but this is not overwhelming because the author's cozy warmth understates his authority on these matters. T.W. © AudioFile 2001, Portland, Maine [Published: APR/MAY 01]