BUILD YOUR SELF-ESTEEM

Polly Adams presents a perky and sincere collection of practical hints for building self-esteem. This abridged edition moves quickly through a discussion of the causes of poor self-esteem and mainstream strategies and check lists for improving self-image and avoiding self-doubt. Both the presentation and the content have the tone of a twelve-step program. In the voice of a friendly, no-nonsense facilitator, Adams runs through these practical tools for self-examination, helping the listener confront the patterns that create and reinforce self-doubt. J.E.M. © AudioFile 2000, Portland, Maine [Published: DEC/JAN 01]