NEUROSCULPTING A Step-by-Step Program to Change Your Brain and Transform Your Life

As science continues to unlock the secrets of how the human brain operates, it's becoming more and more apparent that the physical structure--the very number of nerve cells that make up the brain-- can be changed by our diets, our outlooks, our environments, and our habits. With a voice of warmth and assurance, author Lisa Wimberger introduces the listener to a meditation regime she calls neurosculpting and suggests that with this daily mental practice one can "reshape" one's brain to turn stressful and unhealthy behaviors into positive emotions. This is primarily a hands-on audiobook that invites listeners to participate in 15-20-minute meditation and relaxation exercises that have the potential to re-sculpt how they perceive and interact with their world. B.P. © AudioFile 2016, Portland, Maine [Published: MAY 2016]