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MINDFUL EATING A Guide to Rediscovering a Healthy and Joyful Relationship with Food

by | Read by Jan Chozen Bays

Personal Growth • 6.25 hrs. • Unabridged • © 2014

Author Jan Chozen Bays offers a reflective narration of her book, which promotes a thoughtful approach to eating. Bays points out that people have given up their health and their appreciation of food as a result of a culture that promotes artificial techniques to improve physical appearance, high-efficiency multitasking, and convenience foods. Bays, who is also a longtime Zen teacher, evokes a tone of mindful listening with her low voice and smooth, deliberately paced reading. She offers abundant practical and sustainable tips and exercises not only for improving a person's relationship with food but also for developing a more wholesome way of life. M.F. © AudioFile 2014, Portland, Maine [Published: APRIL 2014]

Trade Ed. • Shambhala Audio • 2014

CD ISBN 9781611801385 $29.95 • Six CDs

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Trade Ed. • Shambhala Audio • 2014

CD ISBN 9781611801385 $29.95 • Six CDs

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