GO WILD Free Your Body and Mind from the Afflictions of Civilization

Dan Woren's relaxed narration enhances this inviting introduction to the paleo lifestyle. The authors, a Harvard Medical School professor and a journalist, describe a process for getting in touch with our roots by way of adopting lifestyle adaptations favored by our ancestors, such as spending a lot of time outdoors; eating natural, unprocessed foods; and establishing a close support network in a tight community. Woren's clear and engaging narration, coupled with the authors' easy-to-follow writing style, makes the paleo lifestyle seem not only possible but also eminently logical as a means of achieving greater health in our hectic society. S.E.G. Winner of AudioFile Earphones Award © AudioFile 2014, Portland, Maine [Published: JULY 2014]