THE TAO OF FITNESS

Jerry Lynch somewhat simplistically applies the principles of Taoism to physical activities, with an emphasis on competitive sports. The program is not intended for use while engaged in fitness activities but is primarily to stimulate the mental preparation for initiating and maintaining a fitness program. The program has the character of a seminar and offers good production quality. Each side of a tape constitutes a separate session with visualization and meditation exercises. Lynch sets out his ideas simply and clearly and reads his script with the earnestness of one who is convinced that what he has to say can change your life. J.E.M. (c) AudioFile 2002, Portland, Maine [Published: FEB/ MAR 02]