MEDITATION FOR OPTIMUM HEALTH

The two authors, who are leaders in integrative medicine, tell us how meditation can be used to improve health. Weil is the voice of reason in all his audios--the clear and logical teacher whose medical knowledge is as strong as his reputation as a mind-body pioneer. Even with material that seems far out at times, he always gets to the point and makes it all understandable and well integrated. Dr. Kabat-Zinn takes a more intimate approach with his segments, some of which are meditative guides, and adds a quiet enthusiasm to the program. This practical and highly personable guide to meditating and mindfulness will help listeners get closer to themselves and to good health. T.W. (c) AudioFile 2002, Portland, Maine [Published: APR/MAY 02]