A MEDITATION TO HELP YOU HAVE A HEALTHY HEART

Designed to help the cardiac patient, this cassette contains a twenty-five minute meditation on one side with affirmations on the other. The meditation is guided imagery with emphasis on breathing. Affirmations cover the anatomy of the heart and spirituality. Naparstek soothes listeners with her gentle, relaxing voice. Well practiced in the art of stress reduction, she is comforting and encouraging. Soft, simple piano music mimics raindrops during the meditation and crescendos on the affirmation side. A.G.H. (c) AudioFile 2002, Portland, Maine [Published: APR/MAY 02]