AudioFile - Find your next great audiobook
Get our Newsletter

THE BODY FAT SOLUTION Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Earphones Award Winner

by | Read by L.J. Ganser

Personal Growth • 9 hrs. • Unabridged • © 2009

L.J. Ganser is in rare form reading this superbly written guide to weight management. With his flinty tone, expert pacing, and total commitment to his craft, he gives this lesson unforgettable impact. Author Tom Venuto, a bodybuilder/fitness trainer, knows about sculpting bodies and is well versed in the dynamics of personal change. Here, he broadens his advice on nutrition and exercise with thoughtful guidance on the roles of commitment, managing emotions, and structuring the external support needed to maintain good fitness habits. The explanations of how exercise and proper nutrition work are very accessible. His well-documented and often clever insights into why people avoid or fail at weight management make this audio a potent resource for this kind of change. T.W. Winner of AudioFile Earphones Award © AudioFile 2009, Portland, Maine [Published: APRIL 2009]

Advertisement

Formats

Trade Ed. • BBC Audiobooks America • 2008

CD ISBN 978-1-60283-624-2 $29.95 • Nine CDs

DD ISBN multiple sources

 

Library Ed. • BBC Audiobooks America • 2008

CD ISBN 978-0-7927-6274-4 $89.95 • Nine CDs

DD ISBN multiple sources

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×