REAL HAPPINESS AT WORK Meditations for Accomplishment, Achievement, and Peace

Sharon Salzberg, one of the world’s leading meditation teachers, lends her clear, comforting voice in her follow-up to REAL HAPPINESS: THE POWER OF MEDITATION. Here, Salzberg applies meditation principles to the workplace and elaborates on eight helpful points to achieve workplace bliss. Every guided meditation is relaxing and calming, and allows time for silent contemplation. The Buddhist mind-set is strategically applied to encourage dedication, competition, and effective time management while avoiding a workaholic mind-set, competitive aggressiveness, and stress. Salzberg explains meditation principles in a way that is warm and welcoming to those who have never practiced meditation before. There’s a technique or soothing meditation for every job stressor, offering something for everyone. D.Z. © AudioFile 2014, Portland, Maine [Published: MARCH 2014]