AudioFile - Find your next great audiobook
Get our Newsletter

CUTTING THROUGH FEAR

by | Read by Tsultrim Allione

Personal Growth • 3 hrs. • Audio Program • © 2001

A Tibetan Buddhist nun, the author explains the history and practice of Chöd, the method used by Tibetan Buddhists to embrace and dissolve fears, worries, and troublesome needs. Though the approach shares some features with Western psychotherapy, it relies more on awareness than effort to work these problems out. Face your conflicts, and they will become integrated into the whole of your being, sometimes appearing again, but in a healthy knowing context, rather than being surprising or overwhelming. The meditations offered may take practice; some of the graphic symbolism will take some adaptation. But overall these ideas are similar enough to Western notions of conflict resolution and healing catharsis to make sense to Westerners. A deeply sensible approach to fears that Buddhists and non-Buddhists will understand. T.W. (c) AudioFile 2002, Portland, Maine [Published: AUG/SEP 02]

Advertisement

Formats

Retail pak • Sounds True • 2001

CS ISBN 1564557650 $19.95 • Two cassettes

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×