THE HEALTHY KITCHEN Recipes for a Better Body, Life, and Spirit

A seasoned pioneer in alternative medicine and a popular cookbook author join forces to create a delectable primer on healthy food preparation. In audio, this is a nicely condensed mix of solid health advice and a colorful invitation to discover the pleasures of well-chosen foods. What makes it a delight for the ear as well as the mind is the graceful way their voices alternate along with the content. In just the right amounts, information on nutrition takes turns with exciting recipes and stimulating ideas about kitchen staples, spices, preserving foods, planning menus, and various cooking techniques. A great way to turn on to the possibilities of food, or a super gift for anyone whose eating habits have gone stale. T.W. (c) AudioFile 2002, Portland, Maine [Published: OCT/ NOV 02]