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THE BEGINNER'S GUIDE TO THE CHAKRAS

by | Read by Anodea Judith

Spirituality • 1.2 hrs. • Audio Program • © 2001

This Western expert in the use of yoga as a therapeutic tool explains the philosophy of Chakras, the seven energy centers that rest within the spinal column that regulate physical, mental, and spiritual well-being. Her examples and explanations are clear, and her enthusiastic speaking style engages the listener. Judith uses modern medical language and high-tech computer metaphors to convey her excitement about these ancient teachings. The program concludes with a 38-minute guided meditation that takes listeners on a journey through each of the seven Chakras, making effective use of Judith's voice and electronic musical tones. S.E.S. (c) AudioFile 2003, Portland, Maine [Published: FEB / MAR 03]

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Formats

Retail pak • Sounds True • 2002

CD ISBN 1564559203 $15.95 • One CDs

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