Retail pak Harper Audio 2002
CS ISBN 0060501626 $18.95 Two cassettes
CD ISBN 0060501634 $22.00 Two CDs
In the form of pharmaceutical-grade supplements, the fish oil that keeps Eskimos healthy is good for everyone, according to this well-known nutrition expert. The crux of his theory is that various blood chemistry variables have ideal ranges and that paying attention to what influences these ranges, especially sugar and refined carbohydrates, can have a huge influence on how we age. Mood, thinking, memory, attention capacity, and a variety of disease-fighting mechanisms all improve dramatically when one's blood chemistry stays in "The Zone" through the use of supplements and dietary recommend-ations spelled out so clearly here. Practical and persuasive, the audio will renew hope that living long and well is possible. T.W. (c) AudioFile 2003, Portland, Maine [Published: APR/MAY 03]
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