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TAKING CARE OF YOURSELF Strategies for Eating Well, Staying Fit, and Living in Balance

by | Read by Andrew Weil

Personal Growth • 4.5 hrs. • Audio Program • © 2002

Dr. Weil's latest audio on integrative health provides the broadest scope and most useful organization of any he's created. Virtually everyone, sick or healthy, doctor-crazy or doctor-averse, will appreciate the content and the author's trademark ability to balance his authority with kitchen-table familiarity. This quality makes his health advice not just palatable but among the most appealing of any you can hear. More important, Dr. Weil is a seasoned professional with critical guidance about the way we should eat, exercise, and think about our physical and spiritual selves. The audio package will have limitless value for true believers and skeptics alike, as every minute is both a listening treat and a growing opportunity. T.W. (c) AudioFile 2003, Portland, Maine [Published: APR/MAY 03]



Retail pak • Sounds True • 2002

CS ISBN 1564559912 $29.95 • Four cassettes

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