UNPLUG A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Fashion editor turned meditation guru Suze Yalof Schwartz never loses her connection with listeners as she explains how she discovered meditation, how busy people can adopt the practice, and why it works. She's a recovering Type-A New Yorker who still speaks quickly but sounds appealingly breezy. She sounds like your neighborhood friend who enjoys being helpful. Here she offers a low-key entry point into the world of mindfulness, a practice that is independent of any spiritual tradition and can be used to find peace anywhere--even in traffic or at a retail store. She's excellent at debunking misconceptions about meditation, and at explaining the science behind its centering power. With her snappy writing and friendly vibe, this is an audio presentation that will make a lot of people reconsider this life-changing practice. T.W. © AudioFile 2017, Portland, Maine [Published: AUGUST 2017]