CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

The advice in this audiobook is influenced by long-standing Eastern medical traditions like Ayurveda. But narrator Lesa Lockford's pleasing performance--at once friendly and intelligent--delivers the material as empowering suggestions rather than rules. Her near-perfect phrasing and pleasing tonal patterns will engage listeners by softening the certitude in the writing. During the seasons of our lifespans and our days, our bodies have natural rhythms that we disrupt by not sleeping enough, eating at odd times, and squeezing in work or exercise when we should be resting. The regimens recommended here are at odds with Western life, influenced as it is by work imperatives and unhealthy fads. But with Lockford's help, this eight hours of thinking and advice on optimal eating, sleeping, and activity routines will motivate listeners to consider a different path. T.W. © AudioFile 2021, Portland, Maine [Published: FEBRUARY 2021]