PEAK PERFORMANCE Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Narrator Christopher Lane's first few sentences sound so powerful that it takes a moment to shift one's attention to this audiobook's rich message. But once listeners start connecting with that message, they'll find his relaxed pace and total comfort with his craft perfect for the authors' advice. They looked at the best performers in athletics, the arts, and intellectual endeavors, who shared lessons from neuroscience and performance physiology regarding personal achievement. Avoiding overwork and managing stress and insecurity, these top performers learned to alternate rest and effort and train so effectively that their skills became locked in, enabling them to transcend the tension of the performance moment. The audio is a perfect blend of an exceptional performance, fluid writing, and well-organized expertise. T.W. Winner of AudioFile Earphones Award, 2018 Audies Finalist © AudioFile 2018, Portland, Maine [Published: FEBRUARY 2018]