BREAKOUT PRINCIPLE

Personal change usually follows a particular pattern of internal events that we can create in ourselves if we implement the steps outlined in this audio. The basic idea is that old mental and physical habits have a biological basis that must be addressed in a systematic way. Based on research on relaxation and meditative states, the program is about how internal simplicity clears the way for embracing higher-level goals. It's focused on a particular method, but the context includes a cross section of personal change approaches. While the presentation is more academic than inspirational, Jeffrey DeMunn's can-do tone and the simplicity of the ideas will resonate with people of all levels of sophistication and all types of life goals. T.W. (c) AudioFile 2003, Portland, Maine [Published: AUG/SEP 03]