MINDFUL EATING A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Author and narrator Jan Chozen Bays takes listeners on a journey into self-awareness as she examines the importance of eating mindfully. She unhurriedly explores how we can improve our physical and spiritual health by discovering a joyful relationship with food. Her soothing voice emanates a tranquil presence perfectly suited to the instruction on how to recognize the different types of hunger and respond to them. Bays's tone is compassionate as she addresses issues of self-worth, preoccupation with the past and future, and the emptiness that plagues our society. The guided exercises, designed to teach mindfulness and tap into one's strength, creativity, balance, and wisdom, are narrated with a reassurance that adds to the calm inspiration of this listening experience. Kaleo Griffith provides a smooth narration of the insightful introduction by Jon Kabat Zinn. M.F. © AudioFile 2018, Portland, Maine [Published: JUNE 2018]