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by | Read by Bob Greene

Personal Growth • 2 hrs. • Abridged • © 2003

With clarity and respect for the struggles most of us have with living healthy lives, Greene spells out an encyclopedic array of common sense lifestyle practices. He gets listeners involved with the core principles of good eating, exercise, and stress management. At every step in the program they feel invited to consider the suggestions, rather than hearing them as the products of medical or spiritual authority. In this audio Greene is a wise and experienced friend who offers sound ideas about healthy living, especially weight management. This essential health audio is both a comprehensive resource and a supportive motivational tool. Includes a bonus CD-ROM with printable exercise and dietary guidelines. T.W. (c) AudioFile 2003, Portland, Maine [Published: AUG/SEP 03]



Retail pak • Simon & Schuster Audio • 2003

CS ISBN 0743533437 $19.95 • Two cassettes

CD ISBN 0743533445 $19.95 • Three CDs

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