AudioFile - Find your next great audiobook
Get our Newsletter

PAUSE, BREATHE, SMILE Awakening Mindfulness When Meditation Is Not Enough

Earphones Award Winner

by | Read by Gary Gach

Personal Growth • 6.75 hrs. • Unabridged • © 2018

Gary Gach's calm and soothing voice is a perfect match for his audiobook about becoming aware. Gach's smooth voice resonates with peace and ease that immediately set the stage for his guided breathing exercises and numerous tips on how to be present in the moment. There is a playfulness in his voice as he encourages creativity and experimentation with the exercises provided. His friendly tone conveys a lack of judgment that fosters receptiveness to the information on Buddhism and tips on how to be grounded and grateful for things we often take for granted--like being alive. This is an inviting and meditative listening experience for those interested in light meditative practices and anyone who simply wants a break from the chaos of life. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine [Published: OCTOBER 2019]

Trade Ed. • Tantor Media • 2019

DD ISBN 9781977337757 $12.99

The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.


AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×


Thank you for signing up!

Our group will review and follow up soon.

Back Home ×