PAUSE, BREATHE, SMILE Awakening Mindfulness When Meditation Is Not Enough

Gary Gach's calm and soothing voice is a perfect match for his audiobook about becoming aware. Gach's smooth voice resonates with peace and ease that immediately set the stage for his guided breathing exercises and numerous tips on how to be present in the moment. There is a playfulness in his voice as he encourages creativity and experimentation with the exercises provided. His friendly tone conveys a lack of judgment that fosters receptiveness to the information on Buddhism and tips on how to be grounded and grateful for things we often take for granted--like being alive. This is an inviting and meditative listening experience for those interested in light meditative practices and anyone who simply wants a break from the chaos of life. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine [Published: OCTOBER 2019]