AudioFile - Find your next great audiobook
Get our Newsletter


Earphones Award Winner

by | Read by Kate James

Personal Growth • 3.5 hrs. • Unabridged • © 2019

Hypnotic music and Kate James's deeply soothing voice set the tone for this essential guide on creating calm. Australian mindfulness coach, James discusses how we live in an age when nonstop technology is changing our brains, relentless social media distorts our view of reality but leaves us feeling isolated, and having more satisfies us less and less. In such times, knowing how to soothe ourselves is more vital than ever. Unfaltering in her comforting and inspiring delivery, James educates listeners on how to identify stress triggers and encouragingly explains how to implement practical techniques for managing them. Aside from the essential information and powerful tips provided, listening to James's quieting narration is a calming meditative experience in itself. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine [Published: SEPTEMBER 2019]

Trade Ed. • Bolinda Audio • 2019

CD ISBN 9780655612797 $24.99 • Three CDs

MP3-CD ISBN 9780655613046 $15.95 • One MP3-CDs

DD ISBN $22.90

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.


AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×


Thank you for signing up!

Our group will review and follow up soon.

Back Home ×