Amy Noble narrates this audiobook on how to lift your spirits when you're feeling low. This is a work that will resonate with listeners for a variety of reasons relating to current events or pre-pandemic worries. Noble sounds confident and kind as she presents various strategies for self-care and self-management. Listeners can dip in and out of chapters at their leisure or select by topical interest generated by the chapter headings. Listening to this title is like having a therapist in your ears. There are dozens of ideas to try out. Noble delivers the material in a crisp British accent that may enhance the experience for many. M.R. © AudioFile 2020, Portland, Maine [Published: OCTOBER 2020]
Trade Ed. Bolinda Audio 2020
CD ISBN 9780655682080 $39.99 Three CDs
MP3-CD ISBN 9780655682288 $29.99 One MP3-CDs
DD ISBN $22.90
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