AudioFile - Find your next great audiobook
Get our Newsletter

PEAK 40 The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

by | Read by Marc Bubbs

Personal Growth • 4.5 hrs. • Unabridged • © 2021

In the first 10 minutes of this high-impact guide, performance nutritionist Marc Bubbs lays out the topics he'll cover--everything from eating healthy and exercising to sleeping well, managing emotions, and keeping your outlook positive. The list is so impressive that people in midlife will want to stop what they're doing and find a quiet place to listen to the whole audiobook. While he's a naturally resonant and professional-sounding speaker, his pacing will sound too fast to some. (What's the hurry?) But the information is so complete and pertinent to the challenges of midlife that most listeners will adapt once they start absorbing his insights and suggestions. His ideas about changing major lifestyle habits will be especially useful for listeners who know what they should do but fail repeatedly at changing their routines. T.W. © AudioFile 2021, Portland, Maine [Published: SEPTEMBER 2021]

Trade Ed. • Chelsea Green Publishing • 2021

DD ISBN 9781645020752 $19.95

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.

envelope

AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×

Thanks!

Thank you for signing up!

Our group will review and follow up soon.

Back Home ×