NERVOUS ENERGY Harness the Power of Your Anxiety

This audio guidebook to harnessing your nervous energy is both prescient and timely. With straightforward language and practical exercises, the author teaches listeners the highly effective techniques she uses in her private psychology practice. Carmichael addresses anxiety in high-functioning individuals, and her client vignettes provide examples of anxious people struggling to stop behaviors like emotional eating or compulsively texting new romantic interests. Narrator Jordan Killam is confident and commanding as he speaks at a pace that allows for note-taking, list creation, mind mapping, and digestion of the exercises at hand. The book also includes yoga breathing techniques. Killam sounds like a supportive therapist who is truly invested in her listeners' success. Anyone wishing to change negative thought patterns or behaviors will find this audiobook's advice indispensable. J.T. © AudioFile 2021, Portland, Maine [Published: SEPTEMBER 2021]