THE WIM HOF METHOD Activate Your Full Human Potential

Olympic speed-skating champion Apolo Anton Ono delivers an enthusiastic performance of extreme athlete Wim Hof's guide to self-actualization. Hof's three-pronged method includes the use of breath to infuse energy and focus, controlled and safe exposure to cold to enhance the cardiovascular system, and the use of mindset, which some might call meditation, to increase clarity. While the oft-referenced scientific studies herein are not cited, this absence takes nothing away from the listening experience. Ono is youthful in affect and tone; he provides excellent phrasing, enunciation, and pace variability suiting each chapter's topic. Overall, he provides an excellent performance of what might be considered controversial philosophies and practices. He may even convince some listeners that humans can achieve the impossible. W.A.G. © AudioFile 2022, Portland, Maine [Published: AUGUST 2022]