AudioFile - Find your next great audiobook
Get our Newsletter

THE WIM HOF METHOD Activate Your Full Human Potential

by | Read by Apolo Anton Ohno

Personal Growth • 7 hrs. • Unabridged • © 2020

Olympic speed-skating champion Apolo Anton Ono delivers an enthusiastic performance of extreme athlete Wim Hof's guide to self-actualization. Hof's three-pronged method includes the use of breath to infuse energy and focus, controlled and safe exposure to cold to enhance the cardiovascular system, and the use of mindset, which some might call meditation, to increase clarity. While the oft-referenced scientific studies herein are not cited, this absence takes nothing away from the listening experience. Ono is youthful in affect and tone; he provides excellent phrasing, enunciation, and pace variability suiting each chapter's topic. Overall, he provides an excellent performance of what might be considered controversial philosophies and practices. He may even convince some listeners that humans can achieve the impossible. W.A.G. © AudioFile 2022, Portland, Maine [Published: AUGUST 2022]

Digital Download • Sounds True • 2020

DD ISBN multiple sources

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.


AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×


Thank you for signing up!

Our group will review and follow up soon.

Back Home ×