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SOUNDTRACKS The Surprising Solution to Overthinking

by | Read by Jon Acuff

Business & Finance • 5.25 hrs. • Unabridged • © 2021

The example of memorable songs becoming locked into our brains as adolescents works well to remind us that irrational or limiting beliefs can also become stored--as cognitive mandates that subconsciously guide what we do. The likable Acuff shows how we can take control of our lives so that instead of anxiously overthinking and acting out these unhelpful thoughts, we can declutter our minds and change the destructive soundtracks to narratives that are self-affirming. The personal growth author is a persuasive writer who shares a lot of his own journey and sounds utterly authentic. His audible desire to help and cheery vocal delivery add something special to the listening. Though managing one's thoughts to improve our lives is not a new idea, Acuff's performance gives it new power. T.W. © AudioFile 2021, Portland, Maine [Published: SEPTEMBER 2021]

Library Ed. • Recorded Books • 2021

CD ISBN 9781705015599 $51.75 • Five CDs

MP3-CD ISBN 9781665050777 $39.95 • One MP3-CDs

DD ISBN 9781705015674 $24.99

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