HAPPY MIND, HAPPY LIFE The New Science of Mental Well-Being

Dr. Chatterjee uses his medical expertise to deliver a helpful and pleasant guide on how to achieve happiness. Complete with current case studies and exercises for listeners, Chatterjee's 10 recommendations focus on easy ways to become healthier and more joyful, starting with how to envision a personal happy ending and how to recognize and appreciate the delight in helping others. His performance is both welcoming and relaxed, offering time for reflection on his lifestyle suggestions and tips. With a British accent and a scholarly tone, Chatterjee explains how taking small steps toward happiness can improve one's quality of life and how it's possible to identify and jettison habits that negatively interfere with a positive outlook. D.Z. © AudioFile 2022, Portland, Maine [Published: SEPTEMBER 2022]