AudioFile - Find your next great audiobook
Get our Newsletter


by | Read by Leslie Sansone

Personal Growth • 3 hrs. • Abridged • © 2005

Here is a total plan for getting yourself physically and personally in shape--without equipment, club memberships, or diets,. The author uses walking as a hook to connect her listeners with a range of habits that can make life more integrated, healthy, and enjoyable. The structure of this smoothly rendered audio and the program itself are easy to follow--six weeks of gradual increases in the time and attention we pay to not just walking but to managing our stress, time, diet, relationships, and life goals. Though the author's enthusiasm will sound over the top to some ears, her plan offers a realistic structure for the whole of one's life that anyone can follow. T.W. © AudioFile 2006, Portland, Maine [Published: FEB/ MAR 06]



Trade Ed. • Time Warner AudioBooks • 2005

CD ISBN 158621747X $24.98 • Three CDs

DD ISBN $17.49

Get our Newsletter
Connect with AudioFile

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×